In mid-January, the Centre on Substance Use and Addiction released the latest update on Alcohol and Health. 

February marks the end of Dry January, and some of you who participated in it might return to enjoying their two standard alcoholic drinks. 

The new guidelines advise drinkers to limit their alcohol consumption to two drinks per week, a drastic decrease from the 2011 standards.

Similarly, a recent Cancer Society report found that that 42 per cent of alcohol-consuming people are drinking it at a level that comes with serious health risks. 

As this year’s Northern California wine grape harvest concludes, H2O Sonoma Soft Seltzer’s inventive team of winemakers and university-based nutrition experts is working hard to keep up with demand for its new, zero-alcohol line of wine-themed refreshments.

During its first year in the marketplace, H2O quickly gained considerable traction among athletes, pregnant women, health-conscious customers -- and designated drivers. The popular new wine varietal-themed beverage has also developed an impassioned following within the zero-alcohol community.

“Our customers reach out constantly, thanking us for creating a classy, healthy, fun, zero-alcohol sparkling drink that also helps them fit in at parties,” said Georgos Zanganas, H2O Sonoma Soft Seltzer’s founder, adding, “They appreciate that H2O can be savored everywhere – from the...

Dry weddings are all the craze these days. We can’t think of a better way to spend your special day than to be wholly present and enjoy creating lasting memories surrounded by the people who mean the most to you. Weddings are known to typically be accompanied by high alcohol consumption. Many people have chosen to take a more mindful approach when incorporating alcohol into their lifestyle in recent years. There is no need to worry about missing out on any fun if there is no alcohol present. Here are ten ideas on how you can add a whole lot of fun to your wedding day. 

1. Have H2O Sonoma Soft Seltzer available to guests as an alternative to...